March 30, 2023

instagram mp4 download

Instagram is one of the most popular social media sites, and it’s a great way to stay connected with friends, family, and brands. It’s also a great way to share videos and pictures, but what if you want to keep them? Especially if you have an account focused on visuals, you may want to be able to download your own personal posts. Fortunately, you can use a few simple tricks to download MP4 files right from Instagram and save them to your computer.

Using An MP4 Converter

The most basic way to download MP4 files from Instagram is with a converter. There are many great converters available online and they make it easy to grab the file. All you need is the URL of the post. You’ll enter this into the converter and the process will automatically begin. Usually the time needed for the process to complete is very short and you’ll have your MP4 in no time!

Using A Downloader Extension

Another option is to go with a browser extension or plugin. These are designed for quick downloads and can be useful for those who download content regularly. The extensions work by integrating directly with Instagram, so all you have to do is click the download button. They usually come with multiple resolution settings so you can select your preferred size. This is great for when you want high-resolution files.

Using Screen Recording software

If the other two options don’t quite fit your needs, then you can use a screen recording software. This method requires a bit more complicated setup, as you’ll need to install the software on your computer. Once this is completed, it’s a matter of launching the software, selecting Instagram in the app, and starting your recording. This will record everything that is displayed on the Instagram page, including any videos that are playing. Once the recording is finished, you can grab the MP4s.

Using Third-Party Apps

Finally, there are third-party apps and websites that offer downloading services for Instagram. These are probably the most convenient method, as all you have to do is paste the URL of the post and you’re ready to go. Most of these services are free, though some have paid plans. Be sure to read the fine print and make sure you understand the terms and conditions before you sign up.


Downloading MP4 files from Instagram is fairly straightforward and can be done in just a few minutes. Whether you want to save your own files or grab content from others, you have plenty of options at your disposal. So be sure to try out one of these methods the next time you want to download an MP4 file from Instagram.

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